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topics : topics for the coming year

We will be exploring the following topics over the coming year

  1. Finding new ways to nurture ourselves in the new postpandemic world
  2. Setting ourselves up for longevity as athletes - which choices to make now?
  3. Knowing we are unique and what to expect from others
  4. Paying attention to what our bodies are saying to us especially during injury or illness
  5. Retaining identity in the wider world - the socio factor
  6. Being an educated consumer of all things related to fitness
  7. Managing through menopause
  8. Injury prevention and coping with injuries
  9. For coaches and referees
  10. Transitioning in and out of D1 sports, Olympic and professional competition
  11. Managing while on business travel
  12. Parenting kids in sports/exercise - how to set them up now for a rewarding fit future